Exams can be a challenging time, and the pressure to do well can feel overwhelming, especially if you’re feeling pressure from school or family.
It’s perfectly normal to feel worried about your exams, but it’s important that you find ways to manage your worries.
We’ve shared some great advice below.
Think about what signs tell you are stressed – perhaps you find you have a racing heart, or find it difficult to sleep – these are perfectly normal responses. Know the signs so you recognise when you’re struggling.
Create a plan and be realistic about what you can achieve each day. Planning your revision time will help you know what you want to study when, which can make revision seem less overwhelming.
There are different ways you can calm your body’s stress response. Look online for guided breathing exercises or relaxation techniques (we love these relaxation techniques from NHS Scotland).
Make sure you take regular breaks, as your brain cannot concentrate for hours at a time. If you can, use breaks as an opportunity to go outside, exercise, or spend time with family and friends.
Let your family, friends, and teachers know if you are struggling so that they can support you.
If you’re feeling overwhelmed and need to talk:
